vol.267 April 2014 Personal Advisor For A Better Life vol.264 January 2014 Personal Advisor For A Better ter Life
Contents April 2014 06 38 54 April* 02 INTRO 04 LIST Beauty* 38 FACE 42 MAKE-UP Amway* 54 DECO 60 INSTRUCTIONS 44 MEN 62 MASTER 06 PROJECT 46 BODY 68 LIVING 12 FOOD 48 WELLNESS 70 DIGITAL 16 COOKING 74 CSR 20 TRAVEL 76 NEWS 26 GUIDE 28 EXERCISE Cover Story 12 5
April*INTRO A p r i l K e y w o r d DIET
April*LIST
5
April*PROJECT
7
8 1 2 4 6 3 5
9
Step1 Warming Up 5 and 5 Kcal Step2 Exercise of Muscle Tools or Hands 7 Steps 15 10
11 11 Step3 Aerobic Exercise Step4 Cool Down 30~40minutes 5minutes Running Stretching Breath CO2
April*FOOD
13
14
15
April*COOKING 4 DIET WAYS with
1 2 3 4 5 6 7 1 2 3 4 5 6 17
Health_OPEN 1 2 3 4 5 6 18
1 2 3 4 5 6 1 2 3 4 5 19
April*TRAVEL
1 2 3 21
22
1, 4 2 3 23
1 2 3 4 24
25
April*GUIDE
27
April*EXERCISE 28
Boxing minutes 504 kcal 29
Health*OPEN 32
33
36
37
Beauty*FACE PURE SKIN CARE ITEMS FOR RADIANT SKIN 38
2 1 1 2 39
3 1 2 40
1 2 3 4 5 4 5 41
Beauty*MAKE-UP DON T MISS IT! FOUNDATION AND POWDER FOR PURE SKIN 1 2
1 2 3 3 43
Beauty*MEN Men s GROOMING 1 5 2 3
45 STEP 2 STEP 4 STEP 3 1 2 3 4 5 6 6 5 4 STEP 1
Beauty*BODY
47 5 2 1 4 3
Beauty*WELLNESS
WHAT WHY HOW 49
50
51
52
53
Amway*DECO Blue and Brown Laundry Room Design Ideas Including SA8 54
55
56
Fresh Blue 57
Health_OPEN Comfortable Brown 58
59
Amway*INSTRUCTIONS
61
Amway*MASTER
2 3 4 1 2 3 4
1 2 3 4 5 6 7 8 2 3 6 64
Amway*LIVING 66
67
Amway*LIVING
69
Amway*DIGITAL DIGITAL No.1
71
72
73
Amway*CSR 1 2 1 2 74
75
72 Amway*NEWS Amway*NEWS +
73