Table 1. Ranking at the 2016/2017 BMW IBSF World Cup Rank Athlete Discipline 2 A Skl 3 B Bob 14 C Bob 26 D Skl 31 E Skl Table 2. Subjects characterist

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1 A comparative study on change ratio of lactic acid, heart rate & VAS according to recovery pattern after field training in Korea national bobsleigh & skeleton players Seok-ki Min, Kyeong-jin Kim, & Kwang-kyu Lee* Korea Institute of Sports Science [Purpose] [Methods] [Results] [Conclusion] Key words:

2 Table 1. Ranking at the 2016/2017 BMW IBSF World Cup Rank Athlete Discipline 2 A Skl 3 B Bob 14 C Bob 26 D Skl 31 E Skl Table 2. Subjects characteristic Variables Weight(kg) Height(cm) BMI Fat(%) Subjects (n=9) (Mean ± SD) 96.29± ± ± ±4.00

3 Table 3. Dynamic warm-up protocol Program Exercise Heel toe walks Russian walk High knee pull Walking quad stretch Butt Kicks Carioca with high knee drive Walking lunge Rear leg swing Shuffle Acceleration Duration Repetitions 5 per leg over 10m 5 per leg over 10m 5 per leg over 10m 5 per leg over 10m 10m 10m 5 per leg over 10m 5 per leg over 10m 10m 10m Total 20 min Fig. 1. Procedure of study

4 Table 4. High intensity field training program Plyometric training program Exercise Set x Rep Squat jump 3 x 6 Double leg ankle bounce 3 x 6 Lateral cone hop 3 x 8 Double-leg hop 3 x 8 Running bound 2 x 8 Recovery time between sets 2 min Session Sprint interval training program Distance x rep % Maximum effort 1 30m x 10 90~ m x m x 2 80~ m x 2 70~80 Recovery time between sessions 5~10 min max

5 ) α 현재피로가어느정도인지표시하세요. Fig. 2. Visual Analogue Scale Fig. 3. Changes of blood lactate

6 Table 5. Changes of variables at immediately post training and post cool down (Mean±SD) Variables Method Post-training Test Post-cool down p post hoc Blood lactate (mmol/l) Cold water immersion ± ± 1.50 Method Active recovery ± ± 1.47 Vibration ± ± 1.46 Time Method x Time ** ** a < b, c Heart rate (beast min -1 ) Cold water immersion ± ± 2.67 Method Active recovery ± ± 2.67 Whole body vibration ± ± 2.69 Time Method x Time ** VAS (cm) Cold water immersion 9.11 ± ± 0.64 Method Active recovery 9.40 ± ± 0.49 Whole body vibration 9.23 ± ± 1.13 Time Method x Time **

7 mmol/l mmol/l mmol/l mmol/l

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11-19스포츠과학 145호 내지.indd

11-19스포츠과학 145호 내지.indd 출처: 아이클릭아트 스포츠과학 신체활동 후 회복방법 박지홍 경희대학교 체육대학 스포츠의학과 교수 관절부상과 경기력향상에 관심 jihong.park@khu.ac.kr 신체활동과 피로의 연속성 신체활동(운동)의 중요한 원리 중 하나는 연속성입니다. 규칙적으로 반복된 자극(트레이닝)이 주어졌 을 때 그 자극을 극복하는 과정을 운동 적응(exercise adaptation)이라고