Diarrhea With diarrhea, you have bowel movements often or you have loose liquid stools. Diarrhea most often will last 2 to 3 days. If it lasts longer, it may be a sign of other problems. See your doctor if your diarrhea does not get better in 3 days or if it worsens. For babies and children, see a doctor if diarrhea lasts more than 1 day. Causes Infections, such as a virus Nervousness and stress Some medicines such as antibiotics or chemotherapy A side eect of some treatments Bowel diseases Bowel surgery or radiation to the abdomen Some foods that can cause or make diarrhea worse: High fiber foods Spicy, fatty or fried food Food that is too hot or cold Milk and dairy products Alcohol Drinks or foods with caeine such as coee, tea, colas or chocolate Nutritional supplements such as Ensure or Boost. If you use a supplement and notice more diarrhea, talk to your nurse, dietitian or doctor. 1
설사 설사는대변을자주보거나묽은물같은대변을보는경우입니다. 설사는대부분 2~3 일지속됩니다. 그이상지속되면다른문제가있다는증거이기도합니다. 3 일이지났는데도계속설사가나거나더악화되면의사를보십시오. 아기나어린이의경우, 설사가 1 일이상지속되면의사에게찾아가십시오. 원인 바이러스감염 초조감또는스트레스 항생제나화학요법같은일부약물 일부치료의부작용 장질환 장수술이나복부에방사선 아래음식은설사를유발하거나상태를더악화시킵니다 : 고섬유음식 맵거나, 기름기가많거나, 튀긴음식 너무뜨겁거나찬음식 우유와기타유제품 알코올 커피, 차, 콜라, 초콜릿등카페인이들어간음료수나음식 Ensure 또는 Boost 등영양보충제. 영양보충제를복용하는중에설사를더자주경험하면, 간호사, 영양사, 또는의사와상의하십시오. Diarrhea. Korean. 1
Your Care You need to be sure to keep drinking liquids when you have diarrhea. Eat as long as the foods do not cause more diarrhea or cramping. Try these tips: Avoid milk and dairy products until your diarrhea has stopped. Drink at least 8 glasses of water each day. Eat small meals every 2 to 3 hours during the day. Eat low fiber foods such as white bread, plain bagels, crackers, white rice, cooked vegetables, cream of wheat cereal or applesauce. If foods cause cramping, eat a clear liquid diet for a day or two. Drink water, broth, Pedialyte, sports drinks, lemon lime sodas or decaeinated tea. Plain jello and popsicles can also be eaten. As your diarrhea gets better, try eating small amounts of bananas, rice, applesauce and toast. If your stools start to firm up again, add soft foods such as mashed potatoes and noodles. Slowly add other foods to your diet to see how your bowels react. Get plenty of rest and try to lessen your stress. Be sure to wash your hands well after each stool. After each stool, wash your rectum with a soft cloth, warm water and mild soap. Rinse with plain warm water and then pat the skin dry. Soak in a warm tub of water to ease rectal soreness. Ask your doctor or nurse to suggest an ointment you can use if you get sore. Take anti-diarrhea medicine as ordered by your doctor. 2
관리방법 설사가있을때는계속물을마셔수분을보충해줘야합니다. 음식이설사또는위경련이유발하지않는이상음식은평소와같이드십시오. 이렇게해보십시오 : 설사가중단될때까지우유와유제품섭취를피한다. 하루에최소 8 잔의물을마신다. 음식은소량으로 2~3 시간마다먹는다. 흰빵, 일반베이글, 크래커, 백미, 익힌채소, 밀시리얼의크림, 사과소스등섬유질이낮은음식을먹는다. 음식을먹을때위경련이나면, 하루나이틀맑은유동식을한다. 물, 묽은스프, 페디아라이트, 스포츠드링크, 레몬라임소다또는무카페인차를마신다. 보통젤로와아이스캔디도먹는다. 설사가조금씩나아지면, 약간의바나나, 쌀, 사과소스, 토스트를먹는다. 대변이조금씩단단해지기시작하면, 으깬감자나국수같이부드러운음식도먹는다. 상태로보면서그밖에다른음식들도천천히먹기시작한다. 휴식을충분히취하고스트레스를피하도록노력한다. 대변을본후손을잘씻는다. 대변을본후, 항문을부드러운헝겊, 따뜻한물, 순한비누로항문을잘닦는다. 따뜻한물로헹군다음물기를두드리며말린다. 따뜻한물에몸을담가따끔거리는항문을이완시켜준다. 항문이따끔거리면적절한연고를추천해달라고의사에게부탁한다. 의사가처방해준설사치료약을복용한다. Diarrhea. Korean. 2
Call your doctor right away if you: Have chills, vomiting or fainting. Have a very strong thirst. Have a fever over 100.5 degrees F or 38 degrees C. Have pain in your stomach that is not eased by passing stool or gas. Have stools that are black or have blood in them. Feel very weak and tired. Talk to your doctor or nurse if you have any questions or concerns. 2005 2/2011 Health Information Translations Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. 3
다음과같은경우의사에게즉시연락 : 오한, 구토, 또는졸도. 갈증이심하다. 체온이화씨 100.5도 ( 섭씨 38도 ). 대변을보거나방귀를뀌어도복통이가시지않는다. 변색깔이까맣거나피가섞여있다. 힘이하나도없고피곤하다. 질문이나문제가있으면의사나간호사와상담하십시오. 2005 2/2011 Health Information Translations Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Diarrhea. Korean. 3