Common Sleep Problems Sleep problems involve having a hard time falling asleep, staying asleep or staying awake. Check () if any of these statements apply to you: I often do not get enough sleep. I do not have restful sleep. I have trouble staying awake when I sit still, watch television or read. I fall asleep or feel very tired while driving. I have problems concentrating at home, work or school. I have had problems doing my work at my job or school. I am often told by others that I look tired. I have trouble controlling my emotions. I feel like I am slow to react or respond. I feel like I have to take a nap almost every day. If you checked any of the statements, you may have a sleep problem. Causes of Sleep Problems Sleep problems can happen for many reasons, but some of the more common causes are: Changes to your sleep-wake cycle, such as working night shift when you usually sleep Not getting enough sleep to feel rested and alert through the day Health problems such as asthma, heart failure, or pain and certain medicines Alcohol, caffeine or nicotine use Sleep disorders 1
일반적인수면장애 수면장애란잠들기가어렵거나, 자주깨거나, 잠에서깨어나기어려운증상입니다. 다음증상중하나라도해당되는것이있는지점검해보십시오 (). 나는충분한수면을취하지못할때가자주있다. 나는편안한수면을취하지못한다. 나는앉아있거나텔레비전을보거나책을읽을때깨어있기힘들다. 나는운전중에잠에빠지거나매우피곤함을느낀다. 나는집, 직장또는학교에서집중하는데문제가있다. 나는직장이나학교에서일이나공부를하는데문제가있다. 나는다른사람들로부터피곤해보인다는말을자주듣는다. 나는감정을제어하는데어려움이있다. 나는반응하거나반응속도가느린느낌이다.. 나는거의매일낮잠을자고싶다. 위증상중하나라도해당되면수면장애가있을수있습니다. 수면장애의원인 수면장애는다양한이유로발생할수있지만일반적인원인은다음과같습니다. 잠자는시간에일하는야간작업과같은수면 - 기상주기의변화 피로가가시고종일정신이맑을만큼충분한수면을취하지못함 천식, 심부전또는통증과같은건강문제와특정약물 알코올, 카페인또는니코틴섭취 수면장애 Common Sleep Problems. Korean. 1
Common Types of Sleep Disorders Insomnia Insomnia includes any problem with falling asleep, staying asleep or waking up too early in the morning. Factors that may cause insomnia include: Illness Feeling sad Stress Caffeine Alcohol or drugs Certain medicines Heavy smoking Poor sleep habits such as: Daytime napping Sleeping in a place with a lot of noise or light Going to bed early Spending too much time in bed awake Make changes to the factors that may be causing your insomnia if possible. Talk to your doctor if you have a hard time sleeping more than 3 nights a week for a month. Have a regular bedtime routine. Limit caffeine, alcohol and smoking. Sleep Apnea Sleep apnea is when breathing stops at times during sleep. The length of time that breathing stops can vary from a few seconds to over a minute. During this time, the body does not get enough oxygen. Sleep apnea can occur many times each night. See your doctor if your family notices loud snoring or lack of breathing during sleep. Other signs you may notice include falling asleep during the day and not feeling rested when you wake up in the morning. Treatment of sleep apnea involves keeping the airway open during sleep. This may include: 2
수면장애의일반적인유형 불면증 불면증은잠들기가어렵거나, 자주깨거나, 또는아침에너무일찍깨는장애입니다. 불면증의원인은다음과같습니다. 질환 슬픈감정 스트레스 카페인 알코올이나약물 약 과도한흡연 다음과같은잘못된수면습관 : 낮잠소음이많거나불이밝은곳에서수면너무이른취침잠에서깬채로침대에누워많은시간을보내는것 가능한불면증의원인이되는점들을시정하십시오. 일주일에 3 회이상수면문제가한달이상지속되면의사와상담하십시오. 취침시간을일정하게유지하십시오. 카페인, 술, 담배를자제하십시오. 수면무호흡 수면무호흡은수면중호흡이멈추는장애입니다. 호흡이멈추는시간은몇초에서길게는 1 분까지갑니다. 이때산소가몸에충분히공급되지못합니다. 수면무호흡은하루밤에수차례발생합니다. 잘때코를심하게골거나호흡이중단되거나하면의사와상담하십시오. 다른증상으로는낮에잠을자고아침에일어날때개운치않은것이있습니다. 수면무호흡의치료방법은수면중에기도를열어주는것입니다. 이치료방법에는다음이포함됩니다. Common Sleep Problems. Korean. 2
Having a sleep study to check how your breathing changes during sleep Weight loss Avoiding alcohol Using a continuous positive airway pressure (CPAP) machine to open the airway during sleep Narcolepsy Narcolepsy is having a hard time staying awake during the day. A person with narcolepsy may suddenly fall asleep during an activity. Treatment involves taking medicine to help you stay awake during the daytime. Night Terrors Night terrors occur when a person wakes suddenly with screaming, confusion or panic. Night terrors are treated with medicines taken during the day. Sleepwalking Sleepwalking is any activity like walking that is done while a person is asleep. The person often does not remember the activity. It is not dangerous to wake a sleep walker, but injuries can occur during sleepwalking. Keep a sleepwalker safe from injury such as blocking the stairs with a gate and removing objects to prevent tripping. Talk to a doctor if there are safety concerns with sleepwalking or if it occurs often. Restless Leg Syndrome Restless leg syndrome is leg discomfort often felt at night. The discomfort may feel like a creeping sensation, which only gets better by moving the legs. Restless leg syndrome may cause insomnia and daytime sleepiness. There is no known cause or cure for restless leg syndrome. Talk to your doctor about ways to manage the problem. You can also try reducing stress, taking warm baths, massage and stretching exercises to help your muscles relax. Medicine may be prescribed to help discomfort if sleep is greatly disturbed. 3
수면중호흡변화를알아보기위한수면검사 체중감소 알코올자제 지속성양압흡입기 (CPAP) 를사용하여수면중에기도를열어줌 기면증 기면증이란낮에도너무졸려정신을차릴수없는장애입니다. 기면증이있는사람은활동중에도갑자기쓰러져잠이들수있습니다. 치료방법은낮에깨어있기위해서약을복용하는것입니다. 야경증 밤에깜짝놀라일어나소리를지르거나, 혼동을하거나, 공포에질리는장애입니다. 야경증은낮에약을복용하여치료합니다. 몽유병 몽유병이란수면중에걸어다니는장애입니다. 깬후에보통은자신의행동을기억하지못합니다. 흔들어깨워도위험하지는않지만, 수면중에걸어다니다가부상을당할수있습니다. 계단으로이어지는문을막아두거나걸려넘어지지않도록장애물을치워서부상을예방하십시오. 몽유병으로인해안전상에문제가있거나자주발생하는경우의사와상담하십시오. 하지불안증후군 하지불안증후군은주로밤에다리에불편한감각을느끼는장애입니다. 벌레가기어다니는듯한감각이느끼는데, 다리를움직이면좀나아집니다. 하지불안증후군은불면증을야기하고낮에졸립게만들수도있습니다. 하지불안증후군의원인과치료는아직알려지지않았습니다. 문제관리방법을의사와상담하십시오. 스트레스를풀거나, 온수목욕, 마사지, 스트레치운동은근육을이완시켜줍니다. 다리가너무불편하여수면장애가심각하면약을처방받을수도있습니다. Common Sleep Problems. Korean. 3
Talk to your doctor if you have signs of a sleep problem. Your doctor may talk to you about ways to manage your problem or order a sleep study. A sleep study is a 6 to 8 hour recording of your brain activity, heart rate, leg movements, oxygen levels and breathing while you sleep at night. 2008 1/2012 Health Information Translations Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. Wexner Medical Center at The Ohio State University, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. 4
수면장애증상이있으면의사나간호사와상담하십시오. 의사는문제관리방법에대하여상담하고, 필요하면수면검사를추천할수도있습니다. 수면검사란밤에잠을자는동안두뇌활동, 심장박동수, 다리움직임, 산소량, 호흡등을 6-8 시간기록하는일입니다. 2008 1/2012 Health Information Translations Unless otherwise stated, user may print or download information from www.healthinfotranslations.org for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. Wexner Medical Center at The Ohio State University, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Common Sleep Problems. Korean. 4