Pitching and Catching.. (quality catcher) (average pitching staff). (quality pitching) (sluggish offense). (Mississippi State university). 5 (Big five). 1. (Pitch with a located fastball). (located fastball).., (location),,.. 2. (Develop a quick breaking ball). (fastball). (off-speed pitch)., - SF.,.,.... 3. (Learn to change speeds).. 189
4. (Learn to pick off and hold runners).. 5. (Learn to field the position). )., 5 11. (delivery mechanic), 11. 12 ( 5 2 ), ( 5 3 ). 13 (locating the pitch- 5 1 ). ( 5 4 ) 14, 5 5 15.. (windup) (stretch), (bullpen)... (control) (movement),..,. ( ) ( ) ( 3 10 3 7 )., (ahead in the count)..,. (pitching rule). - (starter), (reliever) (warm-up),, (conditioning),, (rehabilitation) -. (the will to compete). (leader). (gear),..., 190 Pitching and Catching
.. ( )., ( ) (, ). ( ). 16 17. 16 ( ), 17. 191
Pitching Technique 11
(pitching plan) 3 5, 5. 5,,,... 5. 1. (Pitch with a located fastball- ). 2. (Develop a quick breaking ball-, ). 3. (Learn to change speeds-, SF ). 4. (Learn to pick off and hold runners- ). 5. (Learn to field the position- ). 1~3 (delivery drill),, (scrimmage game). 4 (warm-up session) (Two-Line Pickoff drill) 3 ( ) (, Triangle Picks drill), (, position players). 5 (Pepper), ( ).. 1.. 2. (change speeds), 3..,. (pitching technique) (delivery). 194 Pitching Technique
SOUND DELIVERY MECHANICS < (delivery). (pitching)....> (delivery mechanics). 1. ( ). 2. ( ). 3. ( ). 4. (injury). 5. (confidence). (full windup position) (stretch position),... 3 ( ) ( ). (relief pitcher).., (simple delivery)..,,.. (advantage count)... 3 (,. ). 195
a b c d e 196 Pitching Technique
5 ( 11.1 ). 1. (initial stance). 2. 1 (primary balance point). 3. ( ) (break phase). 4. (secondary power position), 5, ( ) (follow-through) ( ). ( )... 5. Initial Stance or Setup. ( ). ( )... 1. (Analyze) -. 2. (Visualize) -. 3. (Centralize) -. 4. (execute) -. ( 11.2 ),,. (pitching rubber),., (breaking ball), ( ). ( ) ( 11.3 ).? ( ). 197
(pickup leg) (anchor leg) (scrape or rub) ( 11.4 ).. Primary Balance Point (balance point) ( 11.5)...,. ( ),. Break Phase < 11.6>. (soft focus) ( ). (web-. ) (fine focus)..,.,.. ( )., (locate pitch)... (downhill plane). ( ),. (swing), ( 11.7 ). 2 ( ) ( 11.7 ). ( ) 2. 2 (cock). (, ) ( ). 198 Pitching Technique
a b c d 199
.,. (, download angle). Secondary Power Position ( 11.9 ). (stroke). ( ). ( ) (sloppy). (landing).. (torque) 200 Pitching Technique
.... (downward plane). Follow-Through,. ( 11.10).. (deceleration)... 120m(400 ) ( ),.. 201
PITCHER DELIVERY DRILLS (mechanical movement) ( ). ( )... (warm-up)... ( ) ( )... (sequence), (glide to stride),.,. (flow),. Knee Drill 202 Pitching Technique
a b Power 203
a b Glide-to-Stride Drill 204 Pitching Technique
a b Balance Drill 205
Full Delivery Dry Drill Clap Drill 206 Pitching Technique
Changing Speeds 12
. ( ). ( ) ( )... 1. (fastball) ( ) 2.. (, ).,, (straight change), ( ).. (change-up)... (axis) (topspin)...,. LEARNING TO CHANGE SPEEDS.. (batting practice <BP> fastball). BP.. BP..... ( 12.1 ). 208 Changing Speeds
a b c... THROWING THE QUICK BREAKING BALL < :., (off-speed pitch),., ( SF )..>. (change-of-plane) ( off speed pitch )., (grip). 5. (curve), (slider), (cut fastball), (slurve), (split). Curve (curveball) ( ).. ( 12.2 ). (thumb-up), 209
(finger-down) ( ). a b Slider ( ). ( ) (. )... 6 6(six by six, ) ( ) (6 6, 6 (15cm), 6 (15cm) )., (finger-down, thumb-up) C (C-cut, 12.3 ).,. ( ) ( ),... 210 Changing Speeds
Cut Fastball ( ). ( 12.4 ). (off-center grip) (four-seam fastball grip). ( ). ( ).. Slurve ( 12.5 ).. ( ).. ( ).,. 211
Split < 12.6> (split,, ). ( ).... (arsenal, - ).. ( -* first finger. thumb) ( ) (seam, ). ( - 12.6 ),.. U (U seam)... 212 Changing Speeds
LOCATING THE BREAKING BALL (break).. (hanging breaking ball) (, ).. ( ) ( ). (. ). (extra) (control) (dirt),.. ( ), (strikeout pitch)... ( ). (hit me)... ( ).. (pitch-calling sequence- ) (,,, ).. 213
Locating Pitches 13
. (, )... ( ) ( 3 10 7. 10 8~9 ).. ( ) (,,, ). (specific target). 2. (soft focus- ) (fine focus- ).... ( ). (balance position)... (web). LOCATING THE FASTBALL..,. (, 13.1 ) (, 13.2 -, ) ( 216 Locating Pitches
217
, ).,.. (sink), (lateral run), (lift)... ( ) ( ) ( ) ( 13.3 13.4 ). ( ) ( ). ( ). ( ).. 1. ( ). (solid delivery). 2. ( ) ( )... TEACHING PITCHERS TO LOCATE THE PITCH (mechanical phase) ( ) ( ).. 50%.... ( )... ( ) 218 Locating Pitches
.. ( ). (adjustment).. (minor adjustment). ( )... (letter) (letter high, ) ( ).. ( ).. ( ). ( ).?. ( ).. ( 18.44m) ( ). PRACTICING LOCATING THE PITCH (warm-up drill) ( ) ( 11 ).. (bullpen workout) (batting practice). (correction). 219
Holding Runners 14
..,.. (stretch mechanics)., (Bob Shaw) (Pitching-1972 ). 1. ( ). 2. ( ). 3. ( ) ( ) ( ). ( ) 15cm(6 ). 15cm. (strectch position) (stretch delivery mechanics). (prepitch plan),, 1, 3, (back-up, ).,.. (. ). ( ) ( ) ( ). 1.. 222 Holding Runner
CLASSIFYING RUNNERS 1 2. (steal attempt) - ( ),,.. (the runner- ) (the count runner- ), (no runner- ). (scouting report), (stats) (position), ( ) ( ). (the runner) (base stealer- ).. ( ).. ( ).. ( ). (the count runner) ( ). 3.. (off-speed) ( )., (running game) ( ).! (no runner) (walking lead). (, 2 ) (delayed steal). UNDERSTANDING THE PICKOFF. 1,. ( ) 223
( ) ( ). (base stealer- ) ( ).. 60cm(24 ) (1... 1 1 ).... ( ). (Hold the ball and pitch). ( ). ( <1001>, <1002>, <1003> ). (Hold the ball and pick).. (Throw the quick pitch). ( ) (called pitch).,, (Hold, hold, step off).,.. (flinch).,,. (pitch out)... (Pitch around)... ( ).. (intentional walk)... 2..., ( ). 224 Holding Runner
. (physique).. (radar gun). ( ). (glide to stride- ). ( ). (go down, back, and up). ( ). ( ). ( ) 1.3~1.5... (slide step) ( ). (front-leg lift). ( )..,. PICKOFF MOVES.... 1. (Quick feet and upper body). 2. (Short arm action). 3. (Accurate location).. 225
Right-Handed Pitchers..,. (athletic position). ( ).. ( ) (a) (from the top), (b) (on the way up or down), (c) (at the bottom). ( 14.1)... ( ). ( )... a c 226 Holding Runner
a b c 227
d e f 228 Holding Runner
.. ( ). (jump), (pivot), (step).... ( ) 1. ( 14.2).. ( ).. (change-up pick). (1 ). Left-Handed Pitchers. ( ).. 1.. ( ).. ( ). ( 14.3 ).. ( ),.. ( ) (tuck. 14.3 ). (. ). ( ) 3 229
. ( ).., 1. 45 ( 1 90 ) 1.... ( 1 ).. a b c 230 Holding Runner
PICKOFF MOVES TO SECOND 2 2 3 (defensive scheme). 2 2.. (middle). ( ).. (2 ) 1. ( 14.4 ).., 2. 2 (daylight) (timing pick), (inside pick). Daylight 2. 2 (middle infielder, 2 ) 2 2. ( ) ( ), (2 ) ( ). 2,. ( ). ( 2 ). <*2. 2. 231
a b c d e 232 Holding Runner
Timing Pick ( ). ( ) ( 1001, 1002, 1003 ),. ( )... 2 ( 2 ). ( ) ( ). 2 ( )... 2 2. 2.. Inside Pick (, 14.5 )... PICKOFF MOVES TO THIRD 3 (leg-lift pick), (suicide squeeze). (step-off). 3. 3 1 1, 3, (fake steal).. 3. 1 1. 233
a b c d 234 Holding Runner
PICKOFF DRILLS.. Two-Line Pickoff Drill 235
Triangle Picks 236 Holding Runner
a b 237
Pitcher Fielding Plays 15
.... ( )?. ( ). ( ). ( ) 1... 1. ( ). 2.. 3. ( ). 4. 1. 5.. 6.. FIELDING THE BALL HIT BACK TO THE PITCHER ( ) (fielding zone) ( 15.1 )- (hop zone- ) (hurry zone), (flip zone), (full-arm fake zone)..,,, (,, )... Hop Zone-., hop, ( 15.2 ). 240 Pitcher Fielding Plays
( 1 ).... Hurry Zone- 1 (air time). ( 15.3 ). ( ).. ( ) 1. ( ).,, ( ).. (hurry zone), (hop zone) 241
a b c 242 Pitcher Fielding Plays
a b c d e 243
. 3. ( ). ( ).. Flip Zone- (flip zone) 1 ( 15.4 ). 1 1.. 1 ( 1 ) 1 ( ). 2. 1 ( ). Full-Arm Fake Zone (corner infielder-1 3 ),.. ( ). ( ) ( 15.5 ). ( ) ( ). ( ) (fumble-, bobble ).. 244 Pitcher Fielding Plays
a b c d e 245
a b c d 246 Pitcher Fielding Plays
PARTICIPATING IN A DOUBLE PLAY. ( ) ( ) (middle infielder, 2 ).. 2. ( ) (crow hop) ( ).... ( ) 1 ( - -1 ). PARTICIPATING IN POP-UPS < (pop-up) (pop fly) ( ).> ( )...... (priority system). ( ). (low trajectory). COVERING FIRST BASE, 1.. 1 247
.. 1. 2. 1!!. ( 1 ) 1. 1 ( ) ( ). 1 1.5~2m(5~7 ) (1 ).(. 15.6 ). 1 ( ). 1. (1 )... (, 2 wheel play. 2 1 248 Pitcher Fielding Plays
1 3 ). < (wheel play) 4 (wheel) 4. 3, 2 1 1 3 3..> (1 ) ( ). 1, (1 ).. (runner s territory). 1 ( ). ( ). 3-6-1 (1 - - ) 1 1 ( ). 2 (2 ),. BACKING UP BASES (back line)... ( ). (playing field).. (close game) ( ). 249
COVERING HOME PLATE (passed ball)., ( ).. (One) 1 (Three) 3 (Four) (home plate) (Back), (Down) (circle on-deck circle ), <.. 1 1.>. 3. ( ).. (sweeping tag- ), ( ). PITCHER FIELDING DRILLS Pitcher s Pepper- 250 Pitcher Fielding Plays
Cover First Base 1 ( ). 251
Double Play First-Base, Second-Base, Third-Base, Home-Plate Pepper 1~3,. B (Batter), PP (Pepper). 252 Pitcher Fielding Plays
Pitcher s Fielding Plays Practice 253
Catching Technique 16
(workout).. ( )., 3 ( )., (overthrow)..,. (gear).. (pitching coach)...,.,.. STANCE. 1. (signal stance- ). 2. (receiving stance). 3.. (two-strike stance).. Signal Stance.... ( ) ( 16.1 ).. 256 Catching Technique
. ( 16.2 ).. (eye contact) (peek). ( ). (crotch) ( 16.3 ). 3. 257
..... (false shake). (no-pitch signal)... (dirt breaking ball- ). Shift to the Receiving Position With No One on Base ( 16.4 ).., ( ). ( ). 258 Catching Technique
( ).. ( ). < 16.5 > ( ).. (foul tip).. 1..,. 2.. (half moon). 259
Shift to the Receiving Position With Runners on Base... ( ) ( 16.6 ). FRAMING THE PITCH < framing the pitch ( )..>,... ( ). (funnel). ( ).. (close pitch).. (framing the pitch). < 16.7 >. BLOCKING. ( ).. ( 16.8 )... (chest protector). ( ) 260 Catching Technique
a b c d 261
a b 262 Catching Technique
.. ( ) (. 16.9 ).. (one-knee block). (block zone) ( 3 ),...,.... THROWING (throwing-drill)..,. ( ),.......... ( ),,, ( ). ( ), ( ) ( 16.10 )., (throwing-side foot) 263
. ( )... ( ). ( ).,. a b c 264 Catching Technique
CATCHER TECHNIQUE DRILLS. Box Throwing Drill 265
Box-at-Bases Throwing Drill 266 Catching Technique
Second-Base Box Throwing Drill 267
Catcher-in-the Outfield Throwing Drill 268 Catching Technique
Live Drill 269
Catcher s Pick Drill (Catcher s Pick Drill). 270 Catching Technique
Catcher Fielding Plays 17
.... FIELDING BUNTS OR TAPPED BALLS (tapped balls) ( ).. (throwing lane)... 3 100% ( ). ( ),,...... MAKING TAG PLAYS AT THE PLATE. 3.. ( ). ( 17.1 ).. 272 Catcher Fielding Plays
a b c d 273
MAKING FORCE PLAYS AT THE PLATE ( 17.2 ).. ( ). ( ). ( ) (drag).. 1. ( ). 2. ( ) 1 ( ) 3 (full-arm fake). a b c 274 Catcher Fielding Plays
FIELDING POP-UPS a b c d 275
,. ( ).. ( ) (trajectory). ( 17.3 ). BACKING UP BASES 1 1.. 1. 1.,,.. PLAYING PASSED BALLS AND WILD PITCHES (passed ball) (wild pitch). 1 (1), (zone) ( 17.4,. 1, 1 ). (2), (back), (,, ). 3 (3), ( 3, 3 ).. ( 17.5 ). (down)., 276 Catcher Fielding Plays
a b 277
., (2, 2) (back),, 3, (3, 3) (3) (3, ).. PITCHOUTS ( ).. (throwing distance) ( ).. INTENTIONAL WALKS.... ( ).. CATCHER FIELDING DRILLS Plays-at-the-Plate Fungo Drill 278 Catcher Fielding Plays
Plays-at-the-Plate Tackle-Dummy Drill 279
Pop-Up Drill 280 Catcher Fielding Plays
2005. 18.... 2000. 100 2005.,,.. 100...... 2005 10 13 282
30,...., (,,,, )..,..... 2005 10 16 283
(American Baseball Coaches Association, ABCA). ABCA.. ABCA 5000 200. ABCA (Mount Pleasant, Michigan). ABCA. 1 (Offense). 2001 1 ABCA. 1985 A&M (Texas A&M Universtiy) 15 668 279. 1993 (Sporting News) (National Coach of the Year). 2 (Defense) 1994 (Clemson University). 3 (College World Series), 1994 57. 1994 1995 ACC (ACC Coach of the Year). 3 (Pitching and Catching) (Mississippi University).. 7 314 150. 1998 ABCA (South Region Coach of the Year).,. 284