American Baseball Coaches Association
BASEBALL Skills & Drills (Baseball Skills & Drills)..,. 17 (Hitting), (Baserunning), (Fielding), (Pitching), (Catching),,.. (KBO) 100. 100-1.
Baseball Skills & Drills Texas A & M University Clemson University Mississippi State University Husson College American Baseball Coaches Association
Contents Hitting Situational Hitting Bunting Baserunning and Stealing Sliding Throwing Fielding Ground Balls Fielding Fly Balls Fielding Positions 3 Through 9 Executing Double Plays and Relays
Pitching Technique Changing Speeds Locating Pitches Holding Runners Pitcher Fielding Plays Catching Technique Catcher Fielding Plays
. 100.. 1982 5 1,. 100.. 100...,.. (American Baseball Coaches Association) BASEBALL Skills & Drills.......... 2006 3
Key to Diagrams
Drill Finder
Offense?.......... (Frank Sancet) 40%.......?. 1
1...,,. 1.. 2 Offense
Hitting 01
,.. 1,, 2,..... 1.,, (mechanic),,. 2....,,,.. 3........ 4. ( )...?, 3, 1100g 150km 120m,. 4 Hitting
BASIC TEACHING APPROACH.. 4.. (art).,..,.,,..........,.......,. (mechanism, ) 5
.. ( )......... GENERAL HITTING PHILOSOPHY..???,., 5. 1.. 2.. 3.. 4. 3P(patience, persistence, poise ). 5.. The Longer the Hitter Can Wait, the Better Hitter He Will Be (pitch) (location). 80 ( 129km) 0.4., 0.2. 0.2 6 Hitting
.,,.,.,....(....) 1. 0.2. 2... 3.,. ( ),... 4...... 5... 6...,.,. 7....,,. 7
..,. (, )....,..,.,...,...,,., (compact)...( O.).. Line Drives and Ground Balls Win Games (slugging percentage) (on-base average). ( line drive) (ground ball) (fly ball)..,.. 1. 10 3. 42%. 8 Hitting
2. 10 8. 84%. 3. 10 ( ) 2. 29%. ( )....... Have a Plan at the Plate. (a), (b), ( ), (c).... (1-3), (0-2). (guess count),.,.,,. 5 (12.7cm) 5 6 (15.24cm), 6 (15.24cm).( 3 17 (43.18cm).).., 9
. (pop-up)..(* ).. ( )...,.,... 2...,,.....,..,, 70%,,.,., (outside corner).,.,.. (RBI) (middle of the field), (opposite side) ( ). ( scoring position), 10 Hitting
(outer half).... (fastball, - ) (breaking ball, ).. (Ralph Garr).. ( 5~7cm ) (middle of the field) (fastball)... (on-deck circle) ( batter s box)....,.,.. Understand the three Ps. P (Patience ), (Persistence ), (Poise ) 3. Patience... 10 2 10 3,,..,...,! 11
..,,.. Persistence... 24.. 24.. 100 101. 100 101.. 6~8,. (Tee), ( soft toss) (old rag)... Poise.. ( )... 70% 30%.. 3 10 3... 70%. 70%, (, poise). 3. 3. 3..,. Drills and Fundamentals Are Important.... 12 Hitting
..... 120 (Tee), (short toss), (soft toss) 120.. STANCE a b (basic stance) 13
( ).?!. (launch position- ). (body position)... 1.1. Lower Body. (big toe) ( 1.2a ).. (, 1.2b ),, (pull side) ( 1.2c). a b c ( ) (normal stance), ( ) (closed stance), ( ) (open stance)--. ( )... 1. (ball of the feet). 2. (rotation). (ahead) (closed), (pigeon toed) 14 Hitting
. (positioning). ( ). 60%. (launch position)., (shoulder width). ( stride)....,, (knees above the feet, chest above the knees, head above the chest- ). 15
Upper Body.,..... (head).,. (armpit) 15~20cm(6~8 )., (flat bat). 3~5cm...,. (contact) (flat position)..., (flat bat stance). 90.. (high back elbow). (high back elbow).. ( ),.. (head position).. 16 Hitting
.,. ( ).. ( ).,. (straight up).. TV.... (,,, ) (pyramid),..... (head tilt). (slice).,... (level swing) (,, ). 17
SWING.. (mental), (emotional), (visual). 1 1,..!. 1. (nose) (belly button),. ( front side). ( back side). 2. (power), (throwing), (hitting) (basic law). (force).,,.. (stay back), (rushing)., ( ). (power side), (sweeping) (slow) (, slinging). Cock, or Load, Position (cock) (load).(*.,.,.). (rhythm) (timing). (fist). (golfer), 18 Hitting
.,. (cock), (load). (stride)!.,,........ (hitch) (front arm),.. < 1.3>. (inward rotation).. 90. (lever) ( )..... 19
60% 10%. ( ). ( O ).. Stride... (Godgiven) (talent).. ( ). (15~20cm ),. ( ).,. (short) (compact) (quick) 20cm(8 ) ( 20cm. 20 Hitting
).. 1.. (stay back).. ( ),. 2. (length) (stroke- ). ( ). ( ),.,. (stride).. 5cm(2 ). ( ). (fungo).. 5~8cm(2~3 ) (overstride),.. 21
Launch Position.. 65%,. ( )., 15~20cm. 90...,, (upward).. (hit).,.. Rotation Forward ( 1.4). ( )... (muscle) (leg). ( ) ( ) (pivot).......... ( ). 22 Hitting
... ( ).,........ ( ). 23
a b c d :(a) ( ). (b). (c) ( brace off). (d) (in play). 24 Hitting
.... (spinning).. ( ). ( - ). (inside pitch) (outside pitch) ( ).... (velocity).. ( ).!.. (Pop-ups).... ( ), (, ). Shoulder Rotation,.. ( ) ( ). (force).. ( ).. 25
. Weight Transfer..,........,..... Brace Off (centrifugal force)..... Bat Arc, ( )..,... 26 Hitting
..., ( ).., (hooking)... ( knob)..,. (barrel of the bat- ),. 2. 1.... ( ).. 2.....,...,. (, ). 27
. ( ). Straight to the Ball...... ( ).., (follow through),. ( )..... Generating Bat Speed.... Fighting for Extension...... ( ). 28 Hitting
....... Seeing the Ball... (release point, ).,.. ( ) ( )..,.. (window).. ( )..,,.,. Putting the Ball in Play.. ( ). ( )... 1 ( 2.54cm) 5%. 29
(efficiency) 25%.. VISUALIZATION AND MENTAL PREPARATION (mechanics). (mental picture). Relax the Body, Focus the Mind. (relax).. (focus) (concentration), (visualization).., Relaxed Upper Body, Strong Lower Body....., Quickness, Not Muscle...., ( )..., Tall, Loud Back Side Short, Quiet Front Side. (, )....,. (plate 30 Hitting
coverage) (slow) (sweeping)..... (dipping-, )., React, Don t Think.... Evaluate Own Talent. ( ) ( )..,. Evaluate the Pitcher...,???? (nasty), (strikeout pitch)?. (yes, ). (, )..! ( ). Evaluate the Situation. (situational hitting). 3 ( )... Be Fearless. 31
. 18.44m(60 6 ).. ( ). Review the Strike Zone...... 182cm(6 ) 46cm(18 ) 91cm(3 )~122cm(4 )..(1 2.54cm, 1 30.48cm ) Work the Count.. 100%...,. ( ) (2-1) (2-0) (1-3) (0-2) 150~200. 0-0, 1-1( ) ( ).. SKILL INSTRUCTION.. ( )., (bat path). 32 Hitting
Developing the Stance (13~17 ).. ( 1.5).. 15....... Developing the Load. (setting- ).., (imaginary). 33
. 20... Developing the Load and Stride.....,.. 21. Developing the Load, Stride, and Hip Rotation (22 ). (torso).. a b (a). (b). 34 Hitting
< 1.6a>. -,, -., < 1.6b>. 23. Developing the Load, Stride, Hip Rotation, and Swing. -,,.... (form swinging- )... ( ) (favorite pitch). (pitch location).,.. Checklist for Developing the Load, Stride, Hip Rotation, and Swing 35
HITTING DRILLS.... Strike-Zone Swings. 36 Hitting
Dummy Swings Batting Tee 37
a b.. Soft Toss (Angle Toss- ) - (Angle Toss). (live batting practice). 38 Hitting
a b. 39
One-Knee Soft Toss- 40 Hitting
a b (One-Knee Soft-Toss drill). 41
One-Knee Soft Toss With Short Bat in One Hand,. -. 42 Hitting
Soft Toss With Two Balls Short Toss a b (Short-Toss). 43
Pepper-.... 44 Hitting
Tracking the Ball- 45
Stick Drill Rapid-Swing Drill 46 Hitting
Throwing the Bat Head Balance Beam 47
(Balance-Beam). 48 Hitting
Situational Hitting 02
15~20 (situational hitting)., (designated hitter, DH) (RBI), (slugging percentage) (salary premium).... (close)... ( )... 2.... 1.. 2. (team player). 3.... ( fake bunt). 3. LEADOFF HITTER 5~6... (0-2) (1-3) 50 Situational Hitting
.. 1 1. 5~6... 1. 1.... 0-0, (0-2), (1-3). 1 2.. (0-3) (1-3). 4 3. 4 3 1-3 2. MAN ON SECOND IN A NONFORCE SITUATION, NO OUTS 2 2, 3 (, ). 2, 1,. 3... 2 3 ( ).,. 51
. 3. 2 3., 2 3, ( ) 3 1 ( ). 3 2 ( ). ( ) (, ).. 3 ( ).. 2 3 (sacrifice bunt). 1.., 3 1. ( ),. ( ).. 2 3. (Short-Toss drill, 43 ). MAN ON THIRD, LESS THAN TWO OUTS. (hit) (RBI).. (infielder). (back), (halfway), (in). ( ) ( overswing). 52 Situational Hitting
.,. ( ) ( middle infielder-2 ). (1 3 ).............. ( - ). HIT-AND-RUN.. 1 1 3. 1 2. Man on First or Men on First and Third 1 2. 2 2. (2 ). 53
2, 2... 3. 1.. ( ) 1 2.. 2. 2. ( ).. 2.. 3...,.,. ( ).. ( ) ( ).... 1 (Pepper) (44 ). (43 ).. Men on First and Second 1 2.. 3 3.. 54 Situational Hitting
TWO-STRIKE SWINGS,... (0-2) (1-3).. (Ted Williams).. 1 (2.54cm) 5%. ( ) 25%. ( )... ( ). ( ) ( )..., (batting-practice). 55
Bunting 03
(, big inning baseball).. (championship baseball).. SACRIFICE BUNT. ( ).,.! 1 2 1. 2 3 3. ( ). 1 3. ( ) ( ).. 2 2 2.. Square Around. 3 - (Heel-toe pivot) (Feet square around). (Feet partially square around). - Heel-Toe Pivot. ( 3.1). 58 Bunting
... Feet Square Around. ( 3.2). ( - ). ( )... Feet Partially Square Around.. < 3.3> 2.. Stance ( ). 59
,..... 70%.. ( ).. Execution 3 1 (1,3 )... (, corner infielder). ( ). 1 3 (third-base line). 3 1 1... 1. ( ).. 2.,. 3... 4.... 5....! 60 Bunting
6. 1. 1. FAKE BUNT-SLASH-, 2 1 1.... 1.,... 2. -,... 70%. 3. 20~25cm(8~10 ). 4. ( )... ( ). ( ). 5. ( ) ( ). ( ). 6..., (drag bunt). 61
( ). PUSH BUNT 1. Right-Handed Hitter 2. 3. 15~20cm(6~8 ).. 2... Left-Handed Hitter 3 ( ) 1. (push). 2.... 1. DRAG BUNT. 1 3.. 62 Bunting
...... 1... 2. (1 ). 1. 3.... 30~40%. 3. 1 3... 63
Right-Handed Hitter. 15cm(6 ) ( 3.4). 15~20cm(6~8 ).. 3 1. 1 3. Left-Handed Hitter. 1. < 3.5>. SUICIDE SQUEEZE OR SAFETY SQUEEZE ( ) ( ). 3. (all-or-none). 3. (walking lead).. ( ). 3. (dead meat).,. ( ).. ( ). 3. 3 ( ). 64 Bunting
. ( ).,. 1 3., 2. BUNTING DRILLS (live games) (intrasquad games)..... ( ). (free throw) 50 45.. 5..,.... Group Form Bunting 65
a b (Group Form Bunting drill). 66 Bunting
a b. 67
Three-Man Drag-Push-Sacrifice Drill Fungo Bat-Golf Ball Bunting Drill ( ).. 68 Bunting
Batting-Machine Contest.. ( )! 13.7m(45 feet). 69
Fake Bunt-Slash Drills- 1. (Soft-Toss setting) (39 ). 2... 3.. 70 Bunting
Baserunning and Stealing 04
1 (2.54cm)!, 0.5! -, 1,.,., ( ),,.,., (turn), ( ) - 1, 1. CRACK OF THE BAT ( ).. 9.! 1. 1. 72 Baserunning and Stealing
.,. 1. 1 1 ( 4.1). 1 ( 4.2). 4~5......,.. (short stride)... 90.. 90.. - 0.5 1!.. Infield Ground Ball ( ) - (batter-baserunner) 1. -.. -. 1. -.... 2..,, 73
-. 3. -...,. 4.. (feetfirst slide), (headfirst slide). 5.,.,.! Ball Hit to the Outfield (batter-baserunner) (1 ) 2 (extra base). 1 1 2.. - -. FIRST BASE 1., ( ),. 1. 1 2, 1, 1 2, 2. Taking the Turn at First 1 (, turn) ( 4.3 )... (stopwatch).... ( ) 74 Baserunning and Stealing
.,.. 1 3m(10 ) 2. 1 21m(70 ) 2.. ( ) 1... ( ). 1 2.. 1 1.,... -. - 1 ( ). -. -, (back-door play). 75
. 1 2. 2 -, 2. - 1 (cutoff player) 2 ( 2 ). Taking the Lead at First. 1. ( ) ( ) 3. 1 1 3.,.,... 2. ( ), (crossover step).,.. 1. 1.. (crossover right step) 1. 3.7~4.6m(12~15 ) ( 4.4).. 2.. 2.5~5cm(1~2 ) ( )., 76 Baserunning and Stealing
. (slightly open). 1, 2 10~15cm(4~6 ) ( 1 2 )... 1. Secondary Lead 2 1 ( 4.5 ). 2. 2. 2.. - 2. 77
만약 주자가 공격적으로 2차 리드를 했는데 투수가 던진 공을 타자가 치지 않았을 경우 주자는 포수에 의해 픽 오프 플레이를 당할 위험에 처하게 된다. 이때 가장 좋은 테크닉은 오른발을 왼발 앞으로 가로질러 힘차게 내딛 고 1루를 향해 공격적으로 되돌아가는 것이다. 주자는 결코 긴장의 상태를 늦춰서는 안 되고 픽오프 플레이가 시 도되는지를 기다리면서 보고 있어서는 안 된다. 주자는 항상 포수가 픽오프를 시도할 것이라는 가정하에 플레이 를 해야 한다. a b 사진 4.5 공격적인 셔플스텝은 주자의 2차 리드를 도와준다. 2루로의 진루 Advancing to Second 땅볼에 2루로 진루할 때 주자는 타구가 내야를 통과해 외야로 빠져나가 포스 아웃 플레이 상황이 발생하지 않 는다는 것을 확실히 알게 될 때까지는 2루를 향해 직선으로 달려가야 한다. 2루에서 어떤 수비 플레이가 이루어 지지 않을 것이라는 것을 알기도 전에 3루로 도는 동작을 하는 것은 2루까지 도달하는 거리에서의 손실은 물론 주루 플레이 전체를 망칠 수 있다. 뜬공에 2루로 진루할 때는 주자는 야수가 그 뜬공을 잡을 수 있을 것인가 없을까에 대한 판단과, 잡히는 경우 1 루에서 태그 업을 해서 2루까지 갈 수 있을까를 결정해야 한다. 1루에 있을 때 주자는 외야수가 공을 잡을 수 있을 것이라고 확신하기 전에, 혹은 타구가 적어도 분명히 파울 지역에 떨어질 것이라는 자신이 없으면 태그 업 플레이를 하면 안 된다. 주자가 어떤 베이스에 있을 때도(1 78 Baserunning and Stealing
2 3 ) ( ).. ( ) 2. 2 2 1.( ). 1 ( ). (pop-up) ( 1, ).. (tagging foot),...., (running catch).. ( ),.,.. 2 3, 2 3. 2 3, 2 3 1.. 1 2 3 1 2. 2 2 3 ( ). 2 3.. 79
SECOND BASE.. 2 3. 2 3, 2 3. Taking the Turn at Second 2 1. 3.. 3 ( 3. 3 ). (2 ) ( ) 3. ( 4.6). 2 3. 3 2. 3. 2 3 3 3. 3. 2 3 ( ). 80 Baserunning and Stealing
Advancing to Third. 1. 3 ( ). 2. ( ). 3. 3, (2 ) (,, 2 3 ), 3 2 3. ( ) 3. 4. ( ). ( ) ( ).. 3 2. 5. (, ) 2.,, ( ). ( ). 6. (nonforce situation) 2 ( ) 3. 2. 3 ( 3 3 ). Lead at Second With Less Than Two Outs 1 2 (stretch position). 2 3 ( 4.7). 1. 2 2. 81
,, 3 ( 2 ) 2. 2. 2 (fake). 2. Lead at Second With Two Outs 1971 1 2 2 3 ( ) ( 1973 1 2 ). (wide lead 4.8 ) ( ) 3. (, ).. 2 3 2 3m(10 ) 90 5.2m(17 ). 2.. 82 Baserunning and Stealing
< >. TV 2.. 3. 2 3 3. (2 3 ). 3., 3. a b 2. 83
Secondary Lead at Second 2, 2 (1 3 ). 1 3. 1. - ( ). 2 3 ( ) 2. -. 2 3. 2 3 (turn angle). THIRD BASE 3. 3. 3. Taking the Turn at Third 3 3. 3 ( 4.9 ) 1 2. 3 3.. 3 3. 3 (eye). Advancing to Home 27.43m(90-3 ).. - (passed ball) ( ),,, -.... 84 Baserunning and Stealing
a b c d 3 3. 85
.. ( )., (Texas Leaguers, - )...... 3... 95%. (playing back) 3. (1 3 ), ( 2 ). 3 ( ). ( ), 3.. (downward angle- ) 3.,,. (good jump) ( ).. Lead at Third 2 3, 3. ( ). -. 3 86 Baserunning and Stealing
( 4.10 ). (screamer).. 3. 3 3. Pitcher in Windup Position.. (bent-knee walking) 3. a b 3 3. 87
-.. 3.. 3 ( ) ( 4.11 ). 3. 3 (3 ). 3.. Pitcher in Stretch Position.. 1. 3. ( ). Secondary Lead at Third ( ) ( ) ( - ). - ( ). 3. 88 Baserunning and Stealing
BASERUNNING DRILLS. (base path)..,.... Base-on-Balls, Hit-by-Pitch, and Home-Run Drill 89
Infield Ground-Ball Drill Outfield-Hit Drill 90 Baserunning and Stealing
a b ( ). Turn-at-Second Dril 91
a b 2 3. 92 Baserunning and Stealing
Man on Second in a Nonforce Situation With Less Than Two Outs ( ) 2. 93
Tag-Up Drill a b 2. 94 Baserunning and Stealing
Dive-to-the-Bag Drill BASE STEALING (steal bases). (2 ). ( ) ( ) (fastball). 2.. ( )..,. (good start))- (good jump). 4~5... 95
. ( ). ( ) 1, (good jump). Straight Steal of Second 1, 2 ( ). ( ).,, ( 4.16).. 2... 1,, 2. 2. 90. 2 2.. 2.. 96 Baserunning and Stealing
( 4.17 )., ( ).. 2.. ( ).. (full stride) 4. ( ).. Delayed Steal of Second ( ).. 1. ( 2 ), 2 ( 2 ). 1 2 2.. - (left-right shuffle) 2. 2. 2. 2 (extended lead) ( ), 1. ( ), 2 ( ). Steal of Third 3 2 12m(40 ) (1 ) 2 (2 ) 3.. 1. 2 2 (1 ) 3 97
. 2. 3. 3. 2 180. 1 90. 4. (2 ). 1 1 1. 3. 2.. (1 ) 2. (1 ) (2 ) (1 ) (2 ). 3. 2 ( ), 3. 2. 3 2, 3 3. 1 2 (2-3),. (2 3 ) 2. (short shuffle steps) (quick bouncing steps).. ( ). 2. ( ). ( ) 3. ( ) 2 2. ( 2 ),.. ( 3 ). 98 Baserunning and Stealing
( ). ( ) ( ) 3 ( ). ( ). BASE-STEALING DRILLS Leads and Steals From First 99
a b 1 Leads and Steals From Second 100 Baserunning and Stealing
Leads From Third 101
Sliding 05
.....!.. ( ).,...,. (you just slide). ( ). (aggressiveness). (good slider) ( )..... ( ),, (strawberrys). ( ).... 104 Sliding
STRATEGY OF SLIDING.,.... ( )...... ( ). (leap) (jump) (dive). (glide)... TEACHING AREA AND DRESS.. (. ).. (cleat) ( 5.1).. (pit). 105
...,... 1.. 2.. ( ).. 3.. 4.. 5.....,. BENT-LEG SLIDE (straight-in). (headfirst) ( ). ( ). 106 Sliding
.,,... ( ). 4.,.. ( ). (sole). ( ) (, ). a b (bent-leg slide). 107
(jam). 15~25cm(6~10 )...... ( ).. (glide). (controlled fall).,.. (texture). 3.0~3.7m(10~12 ).. 14m(15 ) 4 3... 108 Sliding
POP-UP SLIDE OFF THE BENT-LEG SLIDE.,..,,. < 5.3>. ( 2.5m, 3m ). ( ) (sit-up position). (gravity) ( ). ( ) 8~10cm(3~4 ).. a b. 109
( ). ( - )... HOOK SLIDE ( 5.4 ) 93- (* 93-foot feet foot, 1 30.48cm). ( )... 93- (1 2 90 (27.431m) 90 ( ) 0.9m(3 ) 93 (28.3m) ).. 60~120cm(2~4 ). 2.5~3m(8~10 )... ( ). ( )..,, ( ). ( hook ). ( )... ( 5.4 ). (scissor position- 110 Sliding
). ( ). a b (The hook slide). 111
HEADFIRST SLIDE ( 5.5 ). (Pete Rose).... (center of gravity) ( ) ( a b (The headfirst slide). 112 Sliding
). ( ), ( ).. 1. (block, ). 2.. 3.. ( )..... ( ). (tarpaulin- )...,. ( ). ( ).. ( )..,,.,.. ( ),,.. 1 1..,. 113