Effects of resistance training method on body composition, isokinetic strength and endurance, cardiopulmonary function, anaerobic power in female judo

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1 Effects of resistance training method on body comosition, isokinetic strength and endurance, cardioulmonary function, anaerobic ower in female judo layers Dong-Hun Choi, Dong-Chul Yeom, Min-sun Cho, & Joon-yong Cho* Korea National Sort University [Purose] [Methods] [Results] [Conclusions] Key words:

2 Table 1. Characteristics of subjects (Mean±SD) C Age (years) 22.10± ±0.94 Height (cm) ± ±2.73 Weight (kg) 72.06± ±4.62 Career (years) 7.97± ±1.64

4 α Table 2. Changes of body comosition Body weight (kg) at ree mass (kg) Muscle mass (kg) Percent body at (%) ± ± ± ± ± ± ± ±6.76 C T * ±4.62 G ** ±5.60 T G *** T ±4.63 G ±5.02 T G *** T *** ±2.35 G ±2.12 T G *** T ±4.96 G * ±5.71 T G ***

5 Table 3. Changes of Shoulder Joint Strength (60 /sec) EPTL EPTR PTL PTR ± ± ± ± ± ± ± ±8.60 C T *** ±18.01 G ±17.00 T G * T *** ±10.08 G ±20.98 T G T *** ±10.20 G ** ±11.33 T G T *** ±9.78 G ** ±8.60 T G Table 4. Changes of Shoulder Joint Strength (240 /sec) EAPL EAPR APL APR ± ± ± ± ± ± ± ±11.79 C T *** ±18.71 G *** ±17.60 T G T *** ±20.01 G *** ±16.50 T G T *** ±15.42 G *** ±20.10 T G T *** ±15.75 G *** ±14.49 T G

6 Table 5. Changes of Trunk Strength (30 /sec) EPT PT ± ± ± ±56.34 C T ** ±53.32 G ±38.85 T G T *** ±40.24 G ±43.57 T G Table 6. Changes of Trunk Strength (180 /sec) EAP AP ± ± ± ±53.61 C T *** ±54.89 G ±55.02 T G T ** ±42.54 G ±43.35 T G Table 7. Changes of Knee Joint Strength (60 /sec) EPTL EPTR PTL PTR ± ± ± ± ± ± ± ±25.07 C T *** ±32.76 G ±31.63 T G T *** ±25.85 G ±30.72 T G T *** ±10.13 G ±21.26 T G T *** ±19.92 G ±18.11 T G

7 Table 8. Changes of Knee Joint Strength (240 /sec) EAPL EAPR APL APR ± ± ± ± ± ± ± ±35.31 C T *** ±30.30 G *** ±26.25 T G ** T *** ±32.50 G * ±46.94 T G T *** ±26.54 G ±44.14 T G T *** ±22.47 G ±26.96 T G Table 9. Changes of Cardioulmonary unction VO 2 max ( ml /kg /min) VE (l/min) HRmax (bm) RER Time (sec) ± ± ± ± ± ± ± ± ± ±43.00 C T *** ±3.12 G *** ±2.96 T G T *** ±11.70 G ±20.31 T G T ** ±5.56 G * ±5.04 T G T *** ±0.72 G *** 1.06 ±0.63 T G T *** ±56.53 G *** ±67.29 T G

8 Table 10. Changes of Anaerobic Power Total Work (KJ) Peak Power/ Weight (W/Kg) Mean Power/ Weight (W/Kg) ± ± ± ± ± ±0.87 C T *** ±1.37 G ** ±1.24 T G T *** ±0.77 G ** 8.51 ±0.76 T G T ** ±0.70 G *** 6.82 ±0.54 T G

10 Bae, S. I., Lee, H. G., Moon, J. H., Ahn, H. J., & Jang, S. H. (2011). The Changes in the Physique and Physical Strength of Judo Players in Girls High Schools According to the Alication of Periodic Muscular Strength Training Program. Korean Alliance of Martial Arts, 13(3), Boma, O. (1983). Theory and methodology of training. Kendal Hunt Publishing Comany. Choi, J. Y., & Kim, K. J. (2000). Effects of 12 weeks Weight Training on the Change of Body Shae and Comosition, Korean Society of Sort and Leisure Studies, 14, alls, H. B., Baylor, A. M, & Dishman, R. K. (1980). Essentials of fitness. Philadelhia: W.B. Saunders Comany. Gettman, L. R., & Pollock, M. L. (1981). Circuit weight training: a critical review of its hysiological benefits. Physician Sorts Medicine, 9, Hermassi, S., Wollny, R., Schwesig, R., Shehard, R. J, & Chelly, M. S. (2017). Effects of in-season circuit training on hysical abilities in male handball layers. The Journal of Strength & Conditioning Research, DOI: /JSC Hurley, B.., Hagberg, J. M., Goldberg, A. P., Seals, D. R., Ehsani, A. A., Brennan, R. E., & Holloszy, J. O. (1988). Resistive training can reduce coronary risk factors without altering VO 2 max or ercent body fat. Medicine & Science in Sorts & Exercise, 20(2), Jeon, E. B. & Jeon, J. W. (2003). The Effect of Circuit Weight Training of 12-Week on the Imrovement of Cardioulmonary. The Korean Journal of Physical Education, 42(6), Jung, J. H., Song, Y. E., Kim, C. H., Kang, E. B., & Cho, J. Y. (2013). Effect of Periodical Comlex Training Program on the Body Comosition and Erogometer Record of National Canoe Athletes. Korea Sort Society, 11(3), Kang, G. Y. (2016). The Effect of Circuit Weight Training on the Imrovement of Isokinetic muscula, Cardioreiratory unction and Blood Comonents on Canoe athletes. The Korean Journal of Physical Education, 55(3), Kang, G. Y. (2015). The Effect of Circuit Weight Training on the Imrovement of undamentals and Anaerobic Power on Canoe athletes, Unublished master s thesis, Korea National Sort University. Kim, E. H., Cho, D. H., & Kwon, M. S. (2002). A Kinematic Analysis of V79Uchi-mata (inner thigh reaing throw) by Kumi-kata tyes in Judo. Korean Society of Sort Biomechanics, 12(1), Kim, M. S., Kim, S. H., & Bang, H. S. (2017). The Change of Isokinetic Strength and Anaerobic Exercise Performance in Judo Athletes Deending on the Set Interval During Weight Training. Korean Alliance of Martial Arts, 19(4), Kim, Y. P., Chun, B. O., & Lee, G. Y. (2000). The effects of weight training and circuit weight training on muscular strength, cardioulmonary function, and blood lactate. Korean journal of sorts science, 9(1), Korea Judo Association (2018). Lee, H. S. & Kang, S. K. (2017). A Comarative Analysis on Physical itness actors between National emale Judo Players and College Players. Korean Society of Martial arts, 11(4), Lee, S. H., An, H. J., Kim, Y. Y., Park, J. H., Kim, H. R., & Wang, J. S. (2013). The Effects of Circuit Weight Training on Isokinetic Muscle Strength of Shoulder, Knee Joint, and Body Comosition in University Baseball Players. Korean society for Wellness, 8(2), Lim, W. K. & et al. (2003). Understanding Resistance Movement, Seoul: Hong Kyung. Norton, K. I., & Olds, T. S. (2000). Antihro-Pometrica, Sydney: UNSW ss. Park, S. J., & Kim, J. H. (2003). The effect of a high school student, judo layer hysical imrovement according to circuit training intensity. The Journal of Martial Arts Yongin University, 14(1), Shin, S. Y., & Shin, J. Y. (2010). The correlation between change hysical fitness and immunoglubulin about high school judo layers for 4 weeks concentration training, Korean Alliance of Martial Arts, 12(2),

11 Snell, P. G., & Mitchell, J. H. (1984). The role of maximal oxygen ukate in exercise erformance. Clinical of Chest Medicine, 5, Son, H. J. (2003). Effect of long term circuit weight training on anaerobic ower and blood fatigue comonents, Unublished master s thesis, Yong In University. Thomas, S. G., Cox, M. H., LeGal, Y. M., Verde, T. J., & Smith, H. K. (1989). Physiological rofiles of the Canadian National Judo Team. Canadian Journal of Sorts science, 14(3),

Kinematic analysis of success strategy of YANG Hak Seon technique Joo-Ho Song 1, Jong-Hoon Park 2, & Jin-Sun Kim 3 * 1 Korea Institute of Sport Scienc

Kinematic analysis of success strategy of technique JooHo Song 1, JongHoon Park 2, & JinSun Kim 3 * 1 Korea Institute of Sport Science, 2 Catholic Kwandong University, 3 Yonsei University [Purpose] [Methods]