Effects of resistance training method on body comosition, isokinetic strength and endurance, cardioulmonary function, anaerobic ower in female judo layers Dong-Hun Choi, Dong-Chul Yeom, Min-sun Cho, & Joon-yong Cho* Korea National Sort University [Purose] [Methods] [Results] [Conclusions] Key words:
Table 1. Characteristics of subjects (Mean±SD) C Age (years) 22.10±0.88 22.00±0.94 Height (cm) 164.79±8.12 167.94±2.73 Weight (kg) 72.06±12.62 71.64±4.62 Career (years) 7.97±1.19 8.45±1.64
α Table 2. Changes of body comosition Body weight (kg) at ree mass (kg) Muscle mass (kg) Percent body at (%) 72.06 ±12.62 72.44 ±12.95 22.81 ±8.00 23.36 ±8.32 45.51 ±5.66 47.48 ±5.62 32.98 ±7.03 33.37 ±6.76 C 71.64 T 4.433.050 * ±4.62 G 10.178.005 ** 69.78 ±5.60 T G 1082.694.001 *** 19.46 T 0.171.684 ±4.63 G 3.942.063 18.62 ±5.02 T G 199.999.001 *** 48.11 T 257.710.001 *** ±2.35 G 1.538.231 49.80 ±2.12 T G 2481.698.001 *** 28.54 T 1.650.215 ±4.96 G 7.161.015 * 27.43 ±5.71 T G 496.246.001 ***
Table 3. Changes of Shoulder Joint Strength (60 /sec) EPTL EPTR PTL PTR 87.30 ±9.94 103.10 ±16.52 96.70 ±9.80 111.00 ±12.38 70.40 ±10.55 86.60 ±13.28 70.10 ±7.03 91.40 ±8.60 C 102.60 T 22.043.001 *** ±18.01 G 0.013.909 119.20 ±17.00 T G 6.598.019 * 101.10 T 18.104.001 *** ±10.08 G 0.013.909 116.20 ±20.98 T G 0.834.373 79.10 T 45.663.001 *** ±10.20 G 11.102.004 ** 84.60 ±11.33 T G 0.479.498 76.40 T 69.486.001 *** ±9.78 G 13.109.002 ** 84.80 ±8.60 T G 0.002.965 Table 4. Changes of Shoulder Joint Strength (240 /sec) EAPL EAPR APL APR 116.90 ±28.85 120.20 ±27.19 121.20 ±18.44 123.80 ±19.20 90.70 ±19.17 95.00 ±17.38 99.60 ±14.38 100.30 ±11.79 C 119.30 T 53.608.001 *** ±18.71 G 29.122.001 *** 141.10 ±17.60 T G 1.249.278 122.10 T 27.007.001 *** ±20.01 G 14.631.001 *** 139.20 ±16.50 T G 1.015.327 93.60 T 32.784.001 *** ±15.42 G 15.172.001 *** 116.20 ±20.10 T G 2.418.137 94.90 T 21.748.001 *** ±15.75 G 18.865.001 *** 114.60 ±14.49 T G 0.651.430
Table 5. Changes of Trunk Strength (30 /sec) EPT PT 303.60 ±75.52 337.30 ±51.41 206.30 ±56.81 226.70 ±56.34 C 321.30 T 10.063.005 ** ±53.32 G 0.001.974 354.30 ±38.85 T G 0.574.458 196.20 T 46.699.001 *** ±40.24 G 0.007.935 217.10 ±43.57 T G 0.199.661 Table 6. Changes of Trunk Strength (180 /sec) EAP AP 380.50 ±33.28 403.90 ±31.28 247.30 ±80.50 268.20 ±53.61 C 370.80 T 61.705.001 *** ±54.89 G 2.987.101 407.40 ±55.02 T G 0.025.877 267.80 T 11.074.004 ** ±42.54 G 0.594.451 301.30 ±43.35 T G 1.227.283 Table 7. Changes of Knee Joint Strength (60 /sec) EPTL EPTR PTL PTR 192.20 ±29.62 202.90 ±36.67 199.00 ±37.32 211.60 ±41.26 111.00 ±11.52 126.30 ±14.07 115.00 ±24.74 127.60 ±25.07 C 217.50 T 20.368.001*** ±32.76 G 1.132.301 234.80 ±31.63 T G 3.987.061 216.10 T 13.535.002*** ±25.85 G 0.638.419 236.00 ±30.72 T G 1.995.175 114.70 T 38.347.001*** ±10.13 G 0.230.637 127.80 ±21.26 T G 0.125.728 119.20 T 17.018.001*** ±19.92 G 0.335.570 128.70 ±18.11 T G 0.077.784
Table 8. Changes of Knee Joint Strength (240 /sec) EAPL EAPR APL APR 222.90 ±25.57 236.40 ±24.10 246.80 ±24.59 262.90 ±28.59 148.60 ±33.26 159.00 ±28.68 151.30 ±29.21 164.70 ±35.31 C 253.30 T 112.444.001 *** ±30.30 G 23.793.001 *** 289.80 ±26.25 T G 12.860.002 ** 251.30 T 28.260.001 *** ±32.50 G 4.881.040 * 290.30 ±46.94 T G 1.228.282 156.00 T 15.347.001 *** ±26.54 G 2.922.105 182.50 ±44.14 T G 1.154.297 156.70 T 50.832.001 *** ±22.47 G 3.053.098 178.80 ±26.96 T G 0.593.451 Table 9. Changes of Cardioulmonary unction VO 2 max ( ml /kg /min) VE (l/min) HRmax (bm) RER Time (sec) 43.29 ±3.35 43.38 ±3.07 90.51 ±16.26 95.73 ±15.08 172.60 ±6.35 173.60 ±7.75 1.01 ±0.63 1.12 ±0.40 648.60 ±43.98 659.50 ±43.00 C 43.51 T 17.960.001 *** ±3.12 G 16.403.001 *** 47.21 ±2.96 T G 2.337.144 94.90 T 14.802.001 *** ±11.70 G 2.783.113 108.12 ±20.31 T G 1.519.234 172.60 T 13.670.002 ** ±5.56 G 7.624.013 * 179.50 ±5.04 T G 1.301.269 1.06 T 27.666.001 *** ±0.72 G 21.771.001 *** 1.06 ±0.63 T G 0.042.840 671.80 T 60.420.001 *** ±56.53 G 27.058.001 *** 726.80 ±67.29 T G 3.678.071
Table 10. Changes of Anaerobic Power Total Work (KJ) Peak Power/ Weight (W/Kg) Mean Power/ Weight (W/Kg) 12.14 ±1.81 12.33 ±1.49 8.22 ±0.94 9.35 ±1.13 5.92 ±0.49 5.56 ±0.87 C 11.95 T 17.659.001 *** ±1.37 G 10.924.004 ** 13.54 ±1.24 T G 0.655.429 8.19 T 34.583.001 *** ±0.77 G 10.833.004 ** 8.51 ±0.76 T G 1.240.280 5.79 T 10.182.005 ** ±0.70 G 44.482.001 *** 6.82 ±0.54 T G 4.125.057
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